![]() Rather than signing up for a week of juice, or opting for a juice instead of a meal, Beaver recommends blending your fruits and vegetables (rather than juicing them) and eating whole fruits and/or vegetables along with a protein source. There are quite a few downsides to juice cleanses. The fiber from these foods is thought to help eliminate some toxins, while their phytochemicals may help promote the detoxification of carcinogens."Īs a take-home message, Beaver says eating a well-balanced diet containing adequate amounts of vitamins (including B vitamins) helps support the body's natural detoxification pathways. "Instead, focus on eating whole foods, including veggies, fruits, beans, nuts and whole grains. ![]() "The science of detoxifying is still being researched, so don't fall for the marketing ploys that juice cleansing companies are trying to sell you," says Beaver. Plus, our bodies are highly effective at detoxifying on their own. But, science tells us that this is not the way to go. You just feel like you need a 'detox' and a juice cleanse sounds like the perfect solution. Maybe your diet has been worse than usual. "More than likely, any weight that was lost will be regained shortly after solid foods are reintroduced," says Beaver, "with the potential added downsides of a slower metabolism and bone loss." Do juice cleanses help with detoxifying? What's more is that muscle loss slows metabolism, which may actually contribute to weight gain once you start eating regular food again. ![]() "The number on the scale may be lower, but that doesn't mean any fat has been lost."īeaver says that the weight loss you may see is mostly due to the lack of food in your GI tract and the loss of muscle experienced during a juice cleanse. "Not only is rapid weight loss unhealthy, but it doesn't last," says Beaver. "The kidneys are responsible for removing oxalate, which can be found in high levels in some juices." Do juice cleanses help with weight loss?Īdmittedly, juice cleanses can lead to short-term weight loss, but this doesn't mean it's a healthy way to lose weight. "Anyone with kidney disease should not undergo a juice cleanse," warns Beaver. There are even bigger health concerns for some individuals, such as those with kidney issues. Because juice contains limited amount of protein, your muscles and bones can be affected. The low calorie content of most juices can elicit fatigue, headaches, cravings and dizziness. Fiber is important for 'feeding' the healthy bacteria in our gut - helping us feel full, keeping blood sugar from going up too quickly and preventing constipation.
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